“Skipping breakfast drop kicks your coordination, stifles concentration and puts a straitjacket on alertness.”

Whether you are a high school athlete who cares about performance on the field or a dedicated student looking for ways to increase scores in the classroom, there are smart, easy ways of doing this.

This year, Get Schooled is asking everyone to wake up a little earlier so you can make it to school on time and have a healthy breakfast. Here are some breakfast tips that will make this process a little easier for you.

Eggs are all-natural and packed with a number of nutrients. One egg has 13 essential vitamins and minerals, high-quality protein, unsaturated fats and antioxidants, all for just 70 calories. Here are some great recipes courtesy of Incredible Egg:

 

  • Microwave 3-Minute Breakfast Hash ($0.54 per serving)
  • Microwave Egg, Canadian Bacon N Cheese Muffin ($1.25 per serving)
  • Microwave Egg, Cheddar & Sausage Breakfast Tortilla ($0.92 per serving)
  • Microwave Ham, Mushroom & Swiss Coffee Cup Scramble ($1.73 per serving)

As you can see, there are some great, inexpensive ways to get the day started off right. So this year, wake up with a purpose, wake up with a plan. Wake up for breakfast and get the competitive edge you’ll need to power your success!

 

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